At the gym, your beauty regimen isn’t likely to be a top priority. Whether you’re dripping in sweat from a killer cardio session or red in the face from that full-body strengthening routine, the gym isn’t the place to be concerned about hair and skin care. But, when your workout comes to an end, a simple beauty routine can help you wind down from all that sweat and exertion to move on with your productive day.
It doesn’t take much time or effort to feel clean and revitalized after a trip to the gym. That’s right--you don’t have to leave feeling drained, sticky, or less than your best. These simple clean beauty tips will help you avoid clogged pores, parched skin, and damaged hair following your intense gym session.
Transfer Your Favorite Cleanser to a Portable Bottle
Taking the time to give your face a thorough cleanse right after your workout will reap many benefits for your skin. The quicker you can clean off sweat and bacteria, the less chance your skin has of breaking out or losing its natural glow.
Lugging around your favorite cleanser can be inconvenient, especially if it’s in a large bottle or one with a pump that can leak easily. So, use a small travel bottle to keep a lesser amount of cleanser in your gym bag or locker. That way, you’ll have what you need to give your face a refreshing wash right after your workout.
Towels, Towels, Towels
Sweating is your body’s natural cooling process. It’s a great sign when you sweat during a workout--those first drops of perspiration show that you’ve effectively gotten your heart rate up and are in the midst of aerobic exercise. However, when sweat gets into your pores, they can become clogged and the bacteria may cause your skin to break out.
To help keep breakouts at bay during a hard-hitting gym session, towel off your face and body frequently. It may sound simple, but this tip will make you feel more comfortable and remove much of the pore-clogging bacteria that can sit on your skin when you sweat.
If you have a locker at the gym, always store a small stack of clean towels in it. That way, even if you forget a towel at home, you’ll be prepared for a sweaty, productive workout.
Give Your Locks Extra TLC
Skincare is undeniably important, but your hair deserves attention, too. During your gym workout, you may choose to pull your hair up into a ponytail or top knot to keep it out of your face and off of your shoulders. Updos can put strain on your hair and, when coupled with the need for a thorough shampoo to wash out sweat, may leave your hair feeling less than luscious.
The gym doesn’t have to cause hair damage when you have a stellar shampoo and conditioner combo. The Teadora Brazilian Radiance Miracle Shampoo and Conditioner are made from clean, sustainable ingredients including Buriti, Açaí, and Cupuaçu. These ingredients are packed with antioxidants and Vitamins A, C, and E to replenish your hair’s moisture and shine. Lather up your hair with these incredible clean beauty products after a taxing gym session to make your hair look and feel better than ever.
With your gym workout, you’re working toward your health and fitness goals. But, that doesn’t mean that your beauty goals have to go by the wayside! Keep the simple tips listed above in mind so that you can leave your next workout feeling refreshed and beautiful.